America’s Health and Healthcare: Changing the Prognosis
Answer the following reflections questions:
- What have you learned so far about the importance of physical activity, fitness, and biometric testing?
- How are these 3 areas related, how are they different, and why are they so important?
- Using the Time magazine article, what did you learn and how is the article related to the 3 areas above?
- What have you learned about your overall physical well-being, and how will you use this information to promote your own best physical well-being in the future?
- What have you learned so far about your intellectual and emotional well-being? Consider the following: (15 pts.)
- What did you learn from Becoming a Learner?
- How will you apply this to your college career (and beyond)?
- Why is emotional well-being so important, and how can you better care for your own emotional well-being? (use the anxiety article to help you answer this)
- What did you learn about caring for yourself as it relates to nutrition, sexual health, and alcohol use? (15 pts.)
- Discuss 2 principles of the nutrition hierarchy from lecture and how you can apply those principles to your life.
- What does consent mean and why does it seem to be such a complicated issue?
- Discuss the connections between consent, alcohol use, and sexual transmitted infections (STIs) and how these topics impact an indvidual?
- How are physical, intellectual, and emotional well-being linked? (15 pts.)
- Discuss the interconnections between these 3 dimensions of wellness.
- Is one dimension more important than the others and why?
- How are you working to maintain or improve these dimensions?
Total Midterm e-Portfolio = 75 pts.
