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What stresses you out?

We all deal with a myriad of stressors in our lives. How we combat the effect of stress on our body and mind is important for our sanity.

Please discuss the following:

  1. Discuss one or two of the stressors in your life right now.
  2. Discuss the ways you currently manage stress – what do you do to lower your stress level or “de-stress”?
  3. Is the way you are managing your stress working for you now?
  4. If it’s not working well –what do you need to do to manage it better?
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