In this project, you will use software to analyze our own diet and make dietary recommendation. You will need submit a report.  You can choose any of software if you find them online or somewhere else to complete this project. 

After you have evaluated our own diet, we also want to know what kind of risk we are at due to the diet that we are on. Please use the dietary analysis result from your dietary report and see if you are at any risk of chronic disease, such as, heart disease, cancer, etc, based on your gender, age, and physical activity level.  Please list the reasons WHY or why NOT you are at any risk of chronic disease. And please include your Dietary Reference Intake (DRI) for protein, fiber, vitamin E, folate, and one of minerals that could impose any risk on your health.

The risk assessment part will be a one-page essay.

Dietary recommendation and analysis project

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